CURRY WITH SOLE

Serves 2 to 3 1 tin of smoked sole 1 potato ½ aubergine ½ carrot ½ fresh chilli pepper ½ white onion ½ apple 200 g of cherry tomatoes 2 cups of coconut milk Chervil and other fresh herbs for garnishing (such as coriander and parsley) Extra virgin olive oil, salt and pepper to taste […]

Dan Dan Noodles

Serves 2 1 tin of smoked sole 100 g of egg noodles ½ onion ½ leek 2 carrots A few leaves of pak choi 2 cloves of garlic 1 teaspoon of Sichuan pepper (or other ground pepper corn) 1 tablespoon of soy sauce ½ teaspoon of paprika 2 teaspoons of peri-peri* vegetable stock 1 teaspoon […]

Calulu with horse mackerel

Serves 4 2 tins of horse mackerel 1 white onion 2 cloves of garlic 1 aubergine (approx. 300 g) 250 g sweet potato 300 g of cherry tomatoes 300 g of cooked spinach Bay leaves 1 teaspoon of cinnamon ½ teaspoon of nutmeg Vegetable stock to taste Extra virgin olive oil, salt and pepper to […]

Smoked mussels with black linguini and reduction of orange juice

Ingredients 2 smoked mussel cans 1 package of black linguini Juice and zest of 2 oranges 1 tablespoon of butter   Preparation Boil the pasta. After boiled, drain and cool in cold water. Stir the mussel’s olive oil in. Reduce in a sauté the juice and zest of the oranges with the butter. Add the […]

Salmon spring rolls

Makes about 18 spring rolls 1½ tins of smoked salmon 18 round rice pancakes 1 courgette 2 carrots ½ leek ½ red cabbage (around 300 g) 100 g of mung beans sprouts 30 g of fresh ginger Fresh coriander and parsley 1 tablespoon of soy sauce Extra virgin olive oil (or peanut oil), salt and […]

Meagre and vegetable strudel

Ingredients 2 Meagre cans 1 package of filo pastry 100 g of melted butter 50 g of broccoli 50 g of Paris mushrooms 50 g of carrot 1 teaspoon of paprika Salt and pepper as needed   Preparation Boil the broccoli and the carrot and sauté in the meagre’s olive oil. Add the mushrooms and […]

Kimchi with vegetable patties

Serves 2 1 tin of chickpea and carrot patties  For the Kimchi 1 Chinese cabbage 1 fresh chilli pepper* 1 clove of garlic 1 tablespoon of fresh ginger, grated 3 small onions ½ apple 2 radishes Salt, to taste 100 ml of water 25 g of rice flour Green part of one leek, for garnishing […]

Squid stew in roasted aubergine

Ingredients 2 squid stew cans 1 aubergine/person 1 green pepper 1 red pepper 2 tomatoes 2 orange sweet potatoes 1 onion white wine olive oil Preparation Cut the onion and the peppers into cubes and sauté in olive oil until it is soft. Refresh with white wine. Boil the sweet potato and cut also into […]

Couscous with sea bream and berber spices

Ingredients (serves 4) 2 fillets of sea bream 300 g of couscous 600 ml of hot water (double the amount of couscous) 2 onions 2 carrots 2 courgettes 1 sweet pepper (your choice of colour) 100 ml of tomato sauce 1 beef tomato 80 g of cooked chickpeas 80 g of cooked green peas 2 […]

Codfish roes with coriander creamy rice

Ingredients 1 codfish roes can 1 egg wheat flour 200 g of “Carolino” rice 100 g of coriander vegetable broth butter extra virgin oil   Preparation Strain the liquid from the codfish roes can. Make a batter with the egg and the flour, mix carefully with the roes. Heat the olive oil and stir the […]