More fish, longer life

In today’s message, we start by asking you a question: Is it a coincidence that fish consumption in Portugal has decreased and chronic diseases have increased over the last decade? Let’s find out! First of all, it should be noted that fish consumption over the last 50 years in the European Union has grown: it is estimated […]

Health and the sea

There is much in our history as humans where health and the sea are intertwined. Who can forget the first journeys of discovery undertaken by the Portuguese, recorded in our history books, that were decimated by disease and hunger? On the other hand, even today, how many peoples depend on the sea for their subsistence, […]

Fish? Definitely! Fresh and canned!

In recent publications we introduced you to fish and its distinctive characteristics, in addition to the relationship of fish consumption with the main causes of death in Portugal. However, in health surveys, the Portuguese still think it is “difficult” to introduce fish into the family’s daily diet: Although fish consumption in Portugal is more than […]