epic 1942 - nutrition
Catarina Bragadeste, nutritionist and author of the blog Diário de uma dietista (Diary of a Dietician), joined Comur to promote the management of eating behaviours through scientifically-based articles, with benefits on health and quality of life. And fish, and in particular canned fish, can do much more for you than you think, without having to give up on flavour.
Summer has arrived! And with it, the long days and hot nights that invite to a snack! I already wrote that Portugal is the biggest consumer of fish pe...
Calcium: probably when reading this name, the world “milk” or its derivatives quickly came to mind. It is true that dairy products are excellent s...
The heart is a beloved organ, but not always cherished! It is the symbol of love and that is why so many expressions attribute feelings to it: “Brok...
The most important thing in life is to be able to enjoy every moment with maximum health, well-being, and happiness. Nowadays, an unavoidable fact is ...
How weird can the words “fish” and “sugar” sound together? Their tastes are completely different and do not go well either in the mouth or in ...
In today’s message, we start by asking you a question: Is it a coincidence that fish consumption in Portugal has decreased and chronic diseases...
There is much in our history as humans where health and the sea are intertwined. Who can forget the first journeys of discovery undertaken by the Port...
In recent publications we introduced you to fish and its distinctive characteristics, in addition to the relationship of fish consumption with the mai...
